The Importance of Habits

The Importance of Habits

Habits are important building blocks for self improvement. I believe that new positive habits are the way that you can improve areas of your life, whether it is in relationships, your health or even your work. They can be difficult to form at first, but once you...
What do you get From Coaching?

What do you get From Coaching?

I start to write this as I am nearing the end of my Barefoot Post Graduate Certificate in Business and Personal Coaching course. I have the pleasure of writing this from the perspective of someone who has paid to be coached and as someone who is now trained to coach....