How To Spot Stress and 8 Types of Self-Care

How To Spot Stress and 8 Types of Self-Care

Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Before learning how to spot stress, it’s important to know that there is good and bad stress: Good stress, or eustress, is the type of...
Optimise Your LinkedIn Profile

Optimise Your LinkedIn Profile

I wrote this blog having not touched my LinkedIn profile for probably the best part of 6 months. I have to ask myself – why is that? I probably speak for circa 90% of people in that I don’t have it high up my priority list. However it is one of those...