How To Spot Stress and 8 Types of Self-Care

How To Spot Stress and 8 Types of Self-Care

Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Before learning how to spot stress, it’s important to know that there is good and bad stress: Good stress, or eustress, is the type of...
10 FUNNY PRANKS TO TRY THIS APRIL FOOL’S DAY

10 FUNNY PRANKS TO TRY THIS APRIL FOOL’S DAY

April Fool’s Day is the perfect time to play a funny prank or joke on those around you without fearing any (serious) consequences to your humour – it is the annual custom after all! From harmless gags to intensely thought-out pranks (we’re...
International Women’s Day 2022

International Women’s Day 2022

March 8th 2022 marks International Women’s Day, with this year’s campaign theme of #BreakTheBias. “Whether deliberate or unconscious, bias makes it difficult for women to move ahead. Knowing that bias exists isn’t enough, action is needed to level...
World Book Day 2022

World Book Day 2022

On March 3rd 2022 it is the 25th anniversary of World Book Day! The core mission of World Book Day is to promote reading for pleasure and particularly, changing children’s lives through a love of books and shared reading. As an avid reader myself since I was old...