September Affective Disorder

September Affective Disorder

I don’t know about you but the last week of August in the run-up to September has been a pretty low period of time for me. Personally, I like an element of order and control and this week I feel life is conspiring against me. I am feeling an increased amount of...
How To Spot Stress and 8 Types of Self-Care

How To Spot Stress and 8 Types of Self-Care

Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Before learning how to spot stress, it’s important to know that there is good and bad stress: Good stress, or eustress, is the type of...